http://www.beatingdepressionandanxiety.com/depression-and-anxiety-blog.html There are lots of ways to make big dents in your depression. en-us beating depression Tue, 07 Feb 2012 00:55:54 GMT Tue, 07 Feb 2012 00:55:54 GMT beatingdepressionandanxiety.com http://www.beatingdepressionandanxiety.com/darkness-descends.html At the beginning, it just feels like a regular funk that everyone has from time to time. But the days pass, and the darkness gets darker, and all the light Tue, 07 Feb 2012 00:55:51 GMT http://www.beatingdepressionandanxiety.com/solitary-confinement.html You wanna sleep all the time, but want nothing more than to be awake. You don't wanna live, but want nothing more than to live again. You don't wanna Tue, 07 Feb 2012 00:53:25 GMT http://www.beatingdepressionandanxiety.com/obsessive-compulsive-disorder.html Those who have Obsessive Compulsive Disorder know that their thoughts and behaviors are odd. But they can't stop themselves. Thu, 05 Jan 2012 01:57:53 GMT http://www.beatingdepressionandanxiety.com/men.html Men get depressed. But unlike women, they try to hide it well. Thu, 05 Jan 2012 01:44:51 GMT http://www.beatingdepressionandanxiety.com/i-cant-take-it-anymoreits-like-being-buried-alive.html Every day is the same - unenjoyable and frustrating. It seems as if everyone around me can have a good time and just relax, but I can't. It just never Thu, 05 Jan 2012 01:39:22 GMT http://www.beatingdepressionandanxiety.com/dark-night-of-the-soul.html Well,all the joy left me. I feel alone in a room full of friends. Everything I touched went wrong. I slept, but didn't rest. I cried a lot - at work, in Thu, 05 Jan 2012 01:35:29 GMT http://www.beatingdepressionandanxiety.com/a-terrible-nightmare.html It feels like a bad dream you just want to end but there is no end in sight. Your brain goes a million miles a minute and all you can think about for the Tue, 27 Dec 2011 15:49:43 GMT http://www.beatingdepressionandanxiety.com/a-losing-battle.html It's like that split second of instant terror and panic... All day. Like when you where little and someone was going to tell your mother what you did or Thu, 08 Dec 2011 02:46:06 GMT http://www.beatingdepressionandanxiety.com/it-feels-like-negativity-is-swallowing-my-world.html It feels like all of the bad things that could happen in the world will happen to me. I fear the saddest things I can think of ever happening. My heart Thu, 08 Dec 2011 02:42:16 GMT http://www.beatingdepressionandanxiety.com/like-a-thousand-butterflies-in-my-tummy.html I wake up with this feeling and I go to bed with this feeling. It's like being worried or anxious about an exam you are going to take that is very important Sun, 27 Nov 2011 21:44:17 GMT http://www.beatingdepressionandanxiety.com/like-the-longestlousiestmost-rotten-time-of-your-life.html Waking up in the morning, only to pull the covers back over my head so I can go back to sleep, or just laying there, trying not to think of anything. There Thu, 13 Oct 2011 02:04:37 GMT http://www.beatingdepressionandanxiety.com/heres-how-i-feel.html Like you enjoy nothing. You know you should be grateful you don't have cancer, but you believe everyone's life, including your own, would be better if Thu, 13 Oct 2011 01:58:43 GMT http://www.beatingdepressionandanxiety.com/i-dont-know-who-i-am-anymore.html From being a confident,fun loving,outgoing girl I've changed into this anxious,worried, constantly on edge shell of my former self. Although I have been Sat, 03 Sep 2011 21:45:06 GMT http://www.beatingdepressionandanxiety.com/my-personal-abyss.html Feel distant and unattached from life. Visually seems unreal Appears grey and fuzzy much of time Don't care, have no real opinions on anything. Feel heavy Tue, 16 Aug 2011 01:06:25 GMT http://www.beatingdepressionandanxiety.com/dark-grey-cloud.html You feel sad and lonely. You feel worthless, as if you don't have a purpose in life, like your just existing and that's it Wed, 27 Jul 2011 19:02:57 GMT http://www.beatingdepressionandanxiety.com/neverending-terror.html You feel sick to your stomach like butterflies are there, except worse, dizzy, crazy, heart racing a mile a minute, chest closing, feel like your going Wed, 27 Jul 2011 19:01:19 GMT http://www.beatingdepressionandanxiety.com/electric-sand.html Every thing all around me, and all the molecules in those things, are made of sand. And I'm made of sand too. And when the bits of sand touch, they spark. Sun, 17 Jul 2011 00:25:30 GMT http://www.beatingdepressionandanxiety.com/what-does-anxiety-feel-like.html What does it feel like to be in anxiety's grip. Here from those who have been there. Sun, 17 Jul 2011 00:23:55 GMT http://www.beatingdepressionandanxiety.com/older.html It's often the case that people get depressed when they get older. But it doesn't have to be this way. Mon, 27 Jun 2011 23:25:09 GMT http://www.beatingdepressionandanxiety.com/how-anxiety-feels.html Want to know how anxiety feels? The short answer--pretty awful. Sat, 25 Jun 2011 01:33:27 GMT http://www.beatingdepressionandanxiety.com/goodbye-social-anxiety.html Say goodbye social anxiety. You can do it. Thu, 23 Jun 2011 00:12:25 GMT http://www.beatingdepressionandanxiety.com/generalized-anxiety.html If you suffer from Generalized Anxiety, you worry about everything. Mon, 13 Jun 2011 17:25:19 GMT http://www.beatingdepressionandanxiety.com/a-waking-hell.html It started off as anxiety - mainly health related. I began to worry about every symptom I felt, every twitch, tingle, missed breath - everything. I watch, Wed, 01 Jun 2011 17:58:59 GMT http://www.beatingdepressionandanxiety.com/beyond-the-shallow.html Depression for me is seen as a race. You start off ahead, but it catches up, on your tail for the longest time until you finally decide to give in and Wed, 01 Jun 2011 17:56:10 GMT http://www.beatingdepressionandanxiety.com/locked-in-a-box-you-built-yourself.html Depression feels like you are locked in a box that you built and put yourself in. No matter how hard you try to blame the people around you, you know that Wed, 01 Jun 2011 17:55:20 GMT http://www.beatingdepressionandanxiety.com/bipolar-depressioh.html Bipolar Depression is a little different than Major Depressive Disorder. But both feel lousy. Wed, 01 Jun 2011 14:41:03 GMT http://www.beatingdepressionandanxiety.com/aromatherapy.html Aromatherapy can ease depression.Learn about which oils to use. Fri, 27 May 2011 21:57:37 GMT http://www.beatingdepressionandanxiety.com/and-some-more-ocd-beating-techniques.html Here are some more OCD beating techniques.Check them out. Fri, 27 May 2011 21:54:07 GMT http://www.beatingdepressionandanxiety.com/alternative-therapies.html Alternative therapies for depression are well worth exploring. Fri, 27 May 2011 21:40:20 GMT http://www.beatingdepressionandanxiety.com/agoraphobia.html Those with agoraphobia initially fear leaving their homes. Then their bedrooms... Wed, 25 May 2011 20:45:30 GMT http://www.beatingdepressionandanxiety.com/no-point-to-anything.html Depression for me is feeling that there is no point to anything,that no matter what I do, what's the point, since when I die, there's nothing left of me, Mon, 28 Mar 2011 01:09:26 GMT http://www.beatingdepressionandanxiety.com/cannot-see-the-wood-through-the-trees.html It is like a tunnel in which you are unable to escape. You cannot turn-around or look sideways, only into the blank ahead of you. For no apparent reason Tue, 15 Feb 2011 03:01:20 GMT http://www.beatingdepressionandanxiety.com/the-daily-living-in-hell.html My depression starts with feeling hopeless about everything. I don't want to do anything except exist or maybe just be a zombie??? When I think about Tue, 15 Feb 2011 02:58:38 GMT http://www.beatingdepressionandanxiety.com/vitamins-and-supplements.html Vitamins and supplements can help ease depression. Thu, 30 Dec 2010 01:54:39 GMT http://www.beatingdepressionandanxiety.com/anxiety-busters.html People with anxiety describe what helps them most when anxiety has them by the throat. Tue, 30 Nov 2010 01:16:07 GMT http://www.beatingdepressionandanxiety.com/encouraging-others.html Dealing with depression has been one of my life's biggest hurdles. In the beginning I was sad now and then..but soon it was a daily ritual of playing the Sat, 27 Nov 2010 23:03:27 GMT http://www.beatingdepressionandanxiety.com/it-is-like-i-have-been-drinking-hot-mercury.html It all started when I was nineteen years old. I had been severely abused, sexually, physically and mentally for years. A big part of the abuse was punishment. Sat, 27 Nov 2010 22:56:26 GMT http://www.beatingdepressionandanxiety.com/like-a-roller-coaster-it-starts-out-slow-and-climaxs.html Depression made feel like there was no light at the end of the tunnel.It made me secluded, not only to my home but my bed. At times,it was so bad the light Sat, 27 Nov 2010 22:35:06 GMT http://www.beatingdepressionandanxiety.com/depression.html What's depression feel like? A report from those who know best. Sun, 21 Nov 2010 21:21:49 GMT http://www.beatingdepressionandanxiety.com/social-anxiety.html Those who suffer with social anxiety dread social engagements. They fear that people will judge them negatively. Sun, 21 Nov 2010 21:01:48 GMT http://www.beatingdepressionandanxiety.com/what-is-anxiety.html What is Anxiety? Is it a bodily response or is it all in the head? Sun, 21 Nov 2010 20:20:47 GMT http://www.beatingdepressionandanxiety.com/treatments-obsessive-compulsive-disorder.html Treatments for Obsessive Compulsive Disorder work. Learn about them here. Thu, 18 Nov 2010 00:41:01 GMT http://www.beatingdepressionandanxiety.com/relaxation.html Relaxation techniques do wonders for anxiety. Thu, 18 Nov 2010 00:12:59 GMT http://www.beatingdepressionandanxiety.com/treatment-for-generalized-anxiety.html What's the best treatment for Generalized Anxiety? There are several. Thu, 18 Nov 2010 00:01:59 GMT http://www.beatingdepressionandanxiety.com/therapists-share-what-they-know.html Different therapists have different thoughts about what bests helps their clients beat depression. But all the ideas are good.... Wed, 17 Nov 2010 15:59:48 GMT http://www.beatingdepressionandanxiety.com/building-on-little-bits.html While I use primarily cognitive-behavioral therapy, the adage, do something different is my motto. I pay particular attention to moments when the client Sun, 24 Oct 2010 23:00:12 GMT http://www.beatingdepressionandanxiety.com/panic-disorder.html Those with panic disorder often fear having another panic attack. Sat, 23 Oct 2010 15:22:47 GMT http://www.beatingdepressionandanxiety.com/unlearn-the-helplessness.html When I work with clients experiencing depression and who are taking a lot of medication, I often hear how not in control of their own daily lives they Thu, 23 Sep 2010 19:30:12 GMT http://www.beatingdepressionandanxiety.com/using-the-awareness-wheel-and-thinking-through-it.html I think we all make ourselves have feelings based on our interpretation of events that occur in our lives. It feels like our feelings are not in our control Tue, 21 Sep 2010 19:09:45 GMT