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Depression-Busting Advice from the Mouths of Therapists

I'm a therapist and I see lots of people with depression. Ditto for most other therapists. While I have thoughts and advice about what best helps people overcome their depression, other therapists have thoughts and advice too. And all the advice is good. See, just like with medications, what works for one person, doesn't necessarily work for another. Or to present this positively, what doesn't work for one person, works great for another. So I figured what better than to make this page one where therapists can share their best depression-busting advice. Here it goes.

As a Therapist with Years in the Trenches, What's your Best Depression-Busting Technique?

As a therapist, you've worked with many depressed individuals. What depression-busting techniques do you feel work really well?

Enter Your Title (ex., The Ultimate Depression-Buster--"Wanting to Do It Has Nothing to Do with the Game."

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What Other Therapists Have Said

Click below to see contributions from other visitors to this page...

Building on Little Bits Not rated yet
While I use primarily cognitive-behavioral therapy, the adage, "do something different" is my motto.

I pay particular attention to moments when the ...

Unlearn the Helplessness Not rated yet
When I work with clients experiencing depression and who are taking a lot of medication, I often hear how "not in control" of their own daily lives they ...

Using The Awareness wheel and Thinking Through It Not rated yet
I think we all make ourselves have feelings based on our interpretation of events that occur in our lives. It "feels" like our feelings are not in our ...

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SBI!